Installation  [Android] [iOS]

SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource. 

The key features of SAM are: 

• Clearly laid out menus 
• User guidance 
• External links 
• Self-monitoring of anxiety with graphical display 
• 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety 
• Guidance on putting self-help into practice 
• Closed social network of SAM users