Apps for Angst

PanicRelief (dansk) app

Installation: [Android] [iOS]


De bedste redskaber til at hjælpe dig med at takle angst, stress og panik. Denne app kan støtte dig i næsten alle situationer hvor du mærker optræk til angst og panik - den er lydløs. Følg din foretrukne animation på skærmen nogle få minutter og bevar kontrollen over dig selv! 

PanicRelief er udviklet af en dansk psykiater og specialist i kognitiv terapi, Marianne B. Geoffroy.

Calm app

Installation: [Android] [iOS]


www.calm.com

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Start your journey to a calmer mind with the app that’s trusted by millions and featured in the New York Times.

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Pacifica app

Installation: [Android] [iOS]

www.thinkpacifica.com

Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.

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DARE app

Installation: [Android] [iOS]


Dareresponse.com

The DARE app is a special audio based training program designed to trigger a fast recovery from Anxiety, Panic Attacks, Worry, Insomnia and mind training techniques. You will learn how to strip away the fear of anxious sensations enabling you to quickly feel like your old confident self again! 

Almost every anxious situation is addressed including driving, flying, eating out, public speaking, exercising at the gym, at the doctors, going on holidays and many more.

There are hours of free audios contained in this app.

Headspace app

Installation: [Android] [iOS]

www.headspace.com

Get the most out of your day with the Headspace meditation app. We’ll help you focus, breathe, stay calm, perform at your best and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life. Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back, relax and breathe.

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Pranayama app

Installation: [Android] [iOS]

Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!

Læs mere: Pranayama app