Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!
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Get the most out of your day with the Headspace meditation app. We’ll help you focus, breathe, stay calm, perform at your best and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life. Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back, relax and breathe.
Ethvert råd der gives på dette websted, må ikke erstatte råd fra en læge, som er godt informeret om benzodiazepin afhængighed og udtrapning. Alle råd der gives her, er af personlig og ufaglig karakter og derfor at blive fulgt på egen risiko. Du må aldrig stoppe brat med at tage psykofarmaka medicin.