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What's Up? - A Mental Health App

Installation: [Android]

https://www.facebook.com/whatsupsapp/

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

DARE app

Installation: [Android] [iOS]


Dareresponse.com

The DARE app is a special audio based training program designed to trigger a fast recovery from Anxiety, Panic Attacks, Worry, Insomnia and mind training techniques. You will learn how to strip away the fear of anxious sensations enabling you to quickly feel like your old confident self again! 

Læs mere: DARE app

Pacifica app

Installation: [Android] [iOS]

www.thinkpacifica.com

Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.

Læs mere: Pacifica app