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DARE app

Installation: [Android] [iOS]


Dareresponse.com

The DARE app is a special audio based training program designed to trigger a fast recovery from Anxiety, Panic Attacks, Worry, Insomnia and mind training techniques. You will learn how to strip away the fear of anxious sensations enabling you to quickly feel like your old confident self again! 

Almost every anxious situation is addressed including driving, flying, eating out, public speaking, exercising at the gym, at the doctors, going on holidays and many more.

There are hours of free audios contained in this app.

Pacifica app

Installation: [Android] [iOS]

www.thinkpacifica.com

Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.

Læs mere: Pacifica app