Brain Based Therapy for Anxiety: A Workbook for Clinicians and Clients
Af John B. Arden
The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing.
Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again.
- Learn how the two hemispheres of the brain process emotion differently and how to balance their activity
- Rewire the brain, tame the amygdala and create new brain habits
- Learn how dietary changes can tune up the brain to reduce anxiety
- Relearn calmness and change the way you feel
"Solid, smart, and sound advice for conquering anxiety from one of America's premier therapists." - Louis Cozolino, PhD, Professor of Psychology, Pepperdine University, author of The Neuroscience of Psychotherapy: Building and Rebuilding the Human Brain
"You will understand your anxiety and learn how to overcome it. Dr. Arden will be your friend along the way to your recovery." - Elke Zuercher-White, PhD, ABPP, author of The End of Panic
Alita`s mening: Fantastisk god bog om angst. Der er gode øvelser og forklaringer i omkring angst og hvordan du får det bedre. Har hjulpet mig meget.