Self-Compassion - The Proven Power of Being Kind to Yourself (Kristin Neff)

Af: Kristin Neff

Website: http://self-compassion.org/

"Self-Compassion: The Proven Power of Being Kind to Yourself" er en tankevækkende guide fyldt med pratiske øvelser, der vil hjælpe dig til at udvikle en sundere måde at relatere til dig selv og andre på. Bogen afslører, hvordan man kan anerkende og tilgive ufuldkommenheder, samt at mestre kunsten at have medfølelse med sig selv.

"Self-Compassion" indeholder brugbare råd til, hvordan man kan begrænse selvkritik og modvirke selvkritikkens negative effekter. Dette vil gøre dig i stand til at opnå dit højeste potentiale og opleve større trivsel i dagligdagen.

Kan købes her (klik)



Alita mener: Her har Kristin Neff lavet selv-medfølelses meditationer, som jeg er meget glad for. Jeg er især glad for den hun kalder Self-Compassion Break (5min). Den har faktisk kunne fjerne et panik anfald fra mig.
 Klik her for at komme til meditationerne.

Du kan hente lydfilerne til din computer (Windows: Højre-klik på den enkelte meditationen og vælg 'Gem som..') eller telefon, så du kan bruge dem fast.

 

Dare (Barry McDonagh)

Dare: The New Way to End Anxiety and Stop Panic Attacks

Af Barry McDonagh

Kan købes på Amazon.co.uk (klik) for ca. 130kr.

There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.

Læs mere: Dare (Barry McDonagh)

Træk vejret - mere energi - mindre stress (Stig Åvall Severinsen)

Træk vejret - mere energi - mindre stress

Af Stig Åvall Severinsen

Hjemmeside: https://www.breatheology.com/

 

Det er ikke uden grund, at vi bliver bedt om at tage en dyb indåndning, når vi befinder os i en situation, hvor det hele kan virke lidt uoverskueligt eller stressende. For der er uden tvivl noget omkring vejrtrækningen. Den giver mere energi og større mental ro. Når man altså først har lært at trække vejret ordentligt!

“Træk vejret” er Stig Åvall Severinsens bog til netop samme formål, og ved at læse denne bog og gøre brug af øvelserne i den vil du på en simpel og virksom måde opnå en effektiv vejrtrækning. “Træk vejret” er en fantastisk bog, som vil give dig en fuldkommen beskrivelse af, hvordan du kan træne dig til en bedre vejrtrækning.

Kan købes her (klik)

 

Alita's mening: Denne bog vil give dig gode metoder til hvordan du laver beroligende vejrtrækningsøvelser, yoga, mad og lign, der vil berolige din krop. Virkelig god bog..

Guilt, Shame and Anxiety Understanding and Overcoming Negative Emotions (Peter Breggin)

Guilt, Shame and Anxiety Understanding and Overcoming Negative Emotions

Af Peter Breggin

 

Guilt, Shame and Anxiety offers a wholly new unified understanding of guilt, shame and anxiety as negative legacy emotions that have no role in our mature lives. It offers the three steps to emotional freedom—toward a life where you will give more to yourself and to everyone you touch.

This book shows you that your negative emotions actually have nothing to do with who we really are. They were built into us by biological evolution, and we certainly had nothing to do with that. Then they were elicited, directed and amplified in childhood, usually before we can even remember, and we had nothing to do with that either. Guilt, shame and anxiety are literally “prehistoric” because they were built in by evolution and driven home in childhood when we had little memory or understanding of what was going on.

As adults, guilt, shame and anxiety serve no useful purpose. They are prehistoric and even stone-age in origin. We can learn to identify them, to reject them, and to replace with sound values and loving relationships. This book can help you to transform your life to a new psychological and spiritual level, one more satisfying than you may have ever imagined for yourself and your loved ones.

Kan købes her (klik)

 

Alita's mening: I denne bog vil du finde trøst og lindring. Og ja, jeg tror alle med angst kan genkende skyldfølelsen over at have angst. 

Brain Based Therapy for Anxiety: A Workbook for Clinicians and Clients (John B. Arden)

Brain Based Therapy for Anxiety: A Workbook for Clinicians and Clients

Af John B. Arden

Website:http://drjohnarden.com/

 

The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing.

Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again.

  • Learn how the two hemispheres of the brain process emotion differently and how to balance their activity
  • Rewire the brain, tame the amygdala and create new brain habits
  • Learn how dietary changes can tune up the brain to reduce anxiety
  • Relearn calmness and change the way you feel

Endorsements:

"Solid, smart, and sound advice for conquering anxiety from one of America's premier therapists." - Louis Cozolino, PhD, Professor of Psychology, Pepperdine University, author of The Neuroscience of Psychotherapy: Building and Rebuilding the Human Brain

"You will understand your anxiety and learn how to overcome it. Dr. Arden will be your friend along the way to your recovery." - Elke Zuercher-White, PhD, ABPP, author of The End of Panic

Kan købes her (klik)

 

Alita`s mening: Fantastisk god bog om angst. Der er gode øvelser og forklaringer i omkring angst og hvordan du får det bedre. Har hjulpet mig meget.