Installation: [Android] [iOS]


www.headspace.com

Meditation & Mindfullnes Get the most out of your day with the Headspace meditation app. We’ll help you focus, breathe and perform at your best through the life-changing skills of meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier life. Need a bit of relief during a stressful day? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back, relax and breathe.What our meditation app does:The Headspace app teaches you how to breathe, meditate and live mindfully. It’s even been proven to improve focus. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. And don’t worry if you’ve never meditated before. Andy Puddicombe, co-founder of Headspace and a former monk, will guide you through every step as your personal meditation coach. There’s also a free Basics pack that will teach you the essentials of meditation and mindfulness. After the Basics, there are dozens of packs you can explore or you can use Everyday Headspace to simply meditate and get a moment of relief.○ Train your mind in just a few minutes a day with guided meditations○ Learn classic meditation techniques to help you relax, manage your stress, or for different topics like creativity and sleep○ Add some mindfulness to your day with custom push notifications that remind you to be present and breathe○ Track your progress and share it with others